Train Hard, Play Hard

Training hard does not always have to be serious.

You can train hard and play hard.

Love that saying.

Tash (girl on the right) trained her butt off. She sparred a number of other fighters, plus had the guts to get in and train with her trainer Crystal (on the left) for a solid hour.

At the end it was play time!

Train hard, play hard!

Train hard, play hard!


Negative or Positive – You Choose!

Don’t waste your precious time getting angry at yourself if you’re not seeing your fitness goals as quickly as you would like.


Anger = feelings of disgust, frustration & resentfulness

Anger = negative thoughts such as why bother, no-one cares, it’ll never happen & I’m useless

Anger = actions such as aggressive behaviour, coldness towards others, self-punishing & talking negatively about others

MOTIVATION & ACCEPTANCE that results can take time

= feelings of hopefulness, patience, gratitude & excitment

= thoughts of I cannot wait, this is fun, wow look at what results I am getting & I can do this

= actions such as getting up early in the morning to go for that run, leaving work excited for your PT session, running around with the kids on the weekend & wearing the bikini you have always wanted to.

If you have punished your body for many years, you won’t reverse the damage in 1 month. It does take time but it is worth it. YOU CAN DO IT!!!!