I just thought you should know…

YOU CAN DO IT!

I hope this reaches people who are feeling like giving up & need that little extra boost!

Chin up!

 

Push hard & you'll reach your goals

Push hard & you’ll reach your goals

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Awesome April Offer

This awesome offer starts TODAY!

APRIL OFFER FOR NEW CLIENTS…2 WEEKS OF UNLIMITED CLASSES FOR FREE!

If you or if you know someone who is interested in mixed Boot Camp/Boxing classes, now is the time to have a go.

From the 1st April to 15th April, FAFT is offering any new clients to try out as many classes as possible for FREE!

If you have any question please don’t hesitate to ask! 

Fit As Fitness Training

Train Hard, Play Hard

Training hard does not always have to be serious.

You can train hard and play hard.

Love that saying.

Tash (girl on the right) trained her butt off. She sparred a number of other fighters, plus had the guts to get in and train with her trainer Crystal (on the left) for a solid hour.

At the end it was play time!

Train hard, play hard!

Train hard, play hard!

Negative or Positive – You Choose!

Don’t waste your precious time getting angry at yourself if you’re not seeing your fitness goals as quickly as you would like.

Why?

Anger = feelings of disgust, frustration & resentfulness

Anger = negative thoughts such as why bother, no-one cares, it’ll never happen & I’m useless

Anger = actions such as aggressive behaviour, coldness towards others, self-punishing & talking negatively about others

MOTIVATION & ACCEPTANCE that results can take time

= feelings of hopefulness, patience, gratitude & excitment

= thoughts of I cannot wait, this is fun, wow look at what results I am getting & I can do this

= actions such as getting up early in the morning to go for that run, leaving work excited for your PT session, running around with the kids on the weekend & wearing the bikini you have always wanted to.

If you have punished your body for many years, you won’t reverse the damage in 1 month. It does take time but it is worth it. YOU CAN DO IT!!!!