Train Hard, Play Hard

Training hard does not always have to be serious.

You can train hard and play hard.

Love that saying.

Tash (girl on the right) trained her butt off. She sparred a number of other fighters, plus had the guts to get in and train with her trainer Crystal (on the left) for a solid hour.

At the end it was play time!

Train hard, play hard!

Train hard, play hard!